1 serving (60 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 140.0 g | 50% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 100.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blondies
Blondies are soft, chewy bars similar to brownies but made without cocoa powder, giving them their pale golden color. Originating in American cuisine, they are crafted with a base of flour, butter, brown sugar, and eggs, often enhanced with ingredients like vanilla, chocolate chips, butterscotch, nuts, or dried fruit. These treats typically offer a rich, caramel-like flavor thanks to the brown sugar. While indulgent, blondies do provide a source of energy from carbohydrates and occasional nuts for healthy fats, though they are generally high in calories, sugar, and saturated fats. Moderation is key when enjoying blondies, as their nutrient profile leans toward the less healthy side. To make them lighter, some recipes include whole-grain flour or reduce sugar content. They remain a beloved dessert, perfect for occasional enjoyment as part of a balanced diet.
