1 serving (99 grams) contains 470 calories, 5.0 grams of protein, 23.0 grams of fat, and 64.0 grams of carbohydrates.
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Nutrition Information
Calories |
470 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23 g | 29% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 44.6 mg | 14% | |
| Sodium | 380 mg | 16% | |
| Total Carbohydrates | 64 g | 23% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 42 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blondie
Blondies are a delectable dessert bar resembling brownies but made without cocoa powder, giving them a golden color and caramel-like flavor. Originating in America, they are a sweet staple in Western baking. The key ingredients include flour, butter, brown sugar, eggs, and vanilla, often enhanced with add-ins like chocolate chips, nuts, or dried fruits. While blondies offer a rich, indulgent treat, their high content of sugar and fat makes them best enjoyed occasionally. On the positive side, variations with added nuts or whole grains can introduce fiber and healthy fats. For those seeking balance, portion control or substituting certain ingredients—such as whole wheat flour or less sugar—can make blondies a slightly healthier choice. Overall, blondies are a comforting, crowd-pleasing indulgence perfect for celebrations or sweet cravings.
