One cup of Bloemkoolsoep is around 235.8 grams and contains approximately 94.3 calories, 2.8 grams of protein, 4.7 grams of fat, and 9.4 grams of carbohydrates.
Bloemkoolsoep is a creamy cauliflower soup, a delightful dish rooted in Dutch cuisine. Made with fresh cauliflower, onions, garlic, and a splash of vegetable broth, this velvety soup is often enhanced with herbs and spices for extra flavor. It's not only delicious but also packed with nutrients, being low in calories yet high in fiber and vitamins C and K. Bloemkoolsoep is a perfect comfort food that warms the soul while supporting a healthy lifestyle. Enjoy it as a starter or main dish—either way, it’s a taste of wholesome goodness in every spoonful.
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Nutrition Information
Calories |
94.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
