1 serving (250 grams) contains 100 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
96.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.8 mg | 1% | |
| Sodium | 384.6 mg | 16% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.5 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 192.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bloemkoolsoep
Bloemkoolsoep, or cauliflower soup, is a comforting and versatile dish originating from Dutch cuisine. Traditionally, it features pureed cauliflower as the star ingredient, often complemented by aromatics like onion and garlic, vegetable or chicken broth, and a splash of cream for richness. While variations may include herbs, spices, or toppings such as crispy bacon or cheese, the soup remains a celebration of simplicity and fresh flavors. Cauliflower, the primary ingredient, is a low-calorie vegetable rich in fiber, antioxidants, and vitamins C and K, making Bloemkoolsoep a nutritious option. When prepared without excessive cream or salt, the soup is ideal for lighter meals or those seeking a plant-focused dish. However, richer versions with added butter, dairy, or toppings may elevate the calorie count and fat content. Bloemkoolsoep reflects the wholesome and hearty traditions of Dutch cooking while offering flexibility to suit various dietary preferences.
