One cup of Bloemkoolrijst is around 250 grams and contains approximately 62 calories, 5 grams of protein, 0.8 grams of fat, and 12 grams of carbohydrates.
Bloemkoolrijst is a nutritious alternative to traditional rice, made from finely grated cauliflower. Originating from low-carb diets, this versatile ingredient adds a nutritious twist to countless dishes. Packed with vitamins C and K, it’s low in calories and carbs, making it a perfect choice for those seeking healthier meal options. Whether used in stir-fries, risottos, or as a base for grain bowls, Bloemkoolrijst absorbs flavors beautifully, offering a light, fluffy texture that’s both satisfying and wholesome. Enjoy this guilt-free option that’s sure to elevate your culinary creations!
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Nutrition Information
Calories |
62 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 748 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
