One cup of Bloemkool is around 250 grams and contains approximately 62.5 calories, 4.8 grams of protein, 0.8 grams of fat, and 12.5 grams of carbohydrates.
Bloemkool is a versatile cruciferous vegetable, also known as cauliflower, hailing from the Mediterranean region. Packed with essential nutrients, it’s a rich source of vitamins C and K, fiber, and antioxidants, making it a fantastic addition to a healthy diet. Bloemkool can be enjoyed raw in salads, roasted for a delightful crunch, or pureed into creamy soups. Low in calories and carbs, it’s an excellent substitute for grains in dishes like cauliflower rice and pizza crusts. Embrace Bloemkool for its delicious flavor and numerous health benefits!
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Nutrition Information
Calories |
62.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 12.5 g | 4% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 747.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
