1 serving (100 grams) contains 25 calories, 2.0 grams of protein, 0.3 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 711.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bloemkool
Bloemkool, commonly known as cauliflower, is a versatile vegetable from the brassica family, originating in the eastern Mediterranean and widely embraced in global cuisines. Packed with nutrients, it is low in calories yet rich in fiber, vitamin C, and antioxidants, promoting healthy digestion and boosting immunity. Bloemkool contains compounds like sulforaphane, which support cellular health and may help reduce inflammation. Its neutral flavor and firm texture make it ideal for roasting, steaming, or blending into soups, sauces, and even plant-based alternatives like cauliflower rice. Popular in Dutch, Indian, and Mediterranean dishes, it serves as a nutritious addition to daily meals. While generally healthy, preparation methods such as frying or serving with heavy sauces can add extra calories and fats, so lighter cooking techniques are recommended to retain its health benefits.
