1 serving (28 grams) contains 113 calories, 6.4 grams of protein, 9.4 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
965.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.3 g | 102% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 247.9 mg | 82% | |
| Sodium | 1487.2 mg | 64% | |
| Total Carbohydrates | 7.7 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 54.7 g | 109% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Block of cheese
A block of cheese is a versatile dairy product made from milk, often sourced from cows, goats, or sheep. Featuring a creamy texture, it can vary widely in flavor, firmness, and nutrient content depending on the type—ranging from cheddar to mozzarella, gouda, and more. Originating from ancient food preservation techniques, cheese is a staple in global cuisines, especially European, Mediterranean, and American dishes. Nutritionally, cheese is rich in protein, calcium, and essential vitamins like B12, supporting bone health and muscle function. However, it’s also high in saturated fat and sodium, so moderation is key to maintaining a balanced diet. Some varieties, such as reduced-fat or fresh cheeses like cottage cheese, offer lower calorie alternatives. Whether used as a topping, filling, or centerpiece, a block of cheese is a flavorful and nutrient-packed option for cooking, snacking, or pairing with fruits and crackers.
