Block of cheese

Block of cheese

Dairy

Item Rating: 41/100

One cup of Block of cheese is around 226.8 grams and contains approximately 972.3 calories, 48.6 grams of protein, 81 grams of fat, and 8.1 grams of carbohydrates.

Block Of Cheese is a delightful culinary treat crafted from rich, creamy milk, often sourced from local farms. This versatile ingredient hails from various cuisines around the globe, from the sharp Cheddars of England to the soft Brie of France. Packed with protein and calcium, Block Of Cheese can be a healthy addition to your diet in moderation. However, it's important to note that it can also be high in fat and sodium, so enjoying it responsibly is key. Whether melted on a savory dish or served on a vibrant cheese platter, Block Of Cheese brings flavor and joy to every table!

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972.3
calories
48.6
protein
8.1
carbohydrates
81
fat

Nutrition Information

1 cup (226.8g)
Calories
972.3
% Daily Value*
Total Fat 81 g 103%
Saturated Fat 48.6 g 243%
Polyunsaturated Fat 0 g
Cholesterol 243.0 mg 81%
Sodium 1620 mg 70%
Total Carbohydrates 8.1 g 2%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 48.6 g 97%
Vitamin D 0 mcg 0%
Calcium 1458 mg 112%
Iron 1.6 mg 8%
Potassium 243.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.4%
20.3%
76.3%
Fat: 729 cal (76.3%)
Protein: 194 cal (20.3%)
Carbs: 32 cal (3.4%)