One cup of Block feta cheese is around 239.3 grams and contains approximately 641 calories, 34.2 grams of protein, 51.3 grams of fat, and 9.4 grams of carbohydrates.
Block Feta Cheese is a deliciously crumbly cheese originating from Greece, made from sheep's milk or a blend of sheep and goat's milk. With its tangy flavor and rich texture, it's a staple in Mediterranean cuisine, perfect for salads, pastas, or baked dishes. Packed with protein and essential nutrients, it's a great source of calcium and vitamins. While it does contain sodium, enjoying it in moderation adds delightful complexity to your meals. Elevate your culinary creations with Block Feta Cheese, where taste meets tradition!
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Nutrition Information
Calories |
641 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 35.9 g | 179% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 2700.9 mg | 117% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 34.2 g | 68% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1196.6 mg | 92% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 162.4 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
