One cup of Blistered tomato is around 149 grams and contains approximately 119 calories, 2 grams of protein, 7 grams of fat, and 10 grams of carbohydrates.
Blistered Tomato is a vibrant dish featuring juicy cherry tomatoes, skillfully blistered to enhance their natural sweetness. Originating from Mediterranean cuisine, this delightful recipe often includes olive oil, garlic, and fresh herbs, creating a burst of flavor in every bite. Packed with antioxidants, vitamins, and low in calories, blistered tomatoes are a healthy option that can elevate salads, pasta, or serve as a savory snack. Indulge in the earthy taste and enjoy the health benefits of this exquisite, simple dish.
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Nutrition Information
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13 mg | 0% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 6.0 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 561 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
