1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blistered tomato
Blistered tomatoes are a flavorful and nutritious ingredient commonly used in Mediterranean and Italian cuisines. Prepared by quickly cooking tomatoes in a hot skillet or grill until their skins char and burst, blistered tomatoes amplify the natural sweetness and tanginess of the fruit. Rich in vitamins A, C, and K, they provide powerful antioxidants that support immune health, skin repair, and bone strength. Tomatoes are also high in potassium, promoting heart health and proper muscle function. Their lycopene content, enhanced by the cooking process, may help protect against certain types of cancer and support overall cardiovascular health. Low in calories and free of unhealthy fats, blistered tomatoes are an excellent addition to salads, pasta dishes, or grain bowls. However, when prepared with excessive oil or salt, their health benefits may be diminished, so mindful preparation is key to maximizing their nutritional value.
