1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
36 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 6 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 474 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blistered grape tomatoes
Blistered grape tomatoes are a flavorful and nutritious addition to any meal, often utilized in Mediterranean and Italian cuisines. These small, sweet tomatoes are cooked quickly over high heat until their skins char and wrinkle, unlocking their concentrated natural sugars and creating a smoky, caramelized taste. Packed with vitamins A, C, and K, they support immune health, eye function, and strong bones. Their high antioxidant content, including lycopene, promotes heart health and may protect against certain types of inflammation. Low in calories and rich in fiber, blistered grape tomatoes can enhance digestion and aid in weight management. While they are naturally healthy, cooking them in excess oil or salt may increase calorie and sodium content. Blistered grape tomatoes are versatile, pairing beautifully with pastas, salads, or as a savory side dish, making them a delicious way to boost nutrient intake.
