Bliss balls

Bliss balls

Snack

Item Rating: 60/100

1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.

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960
calories
24
protein
120
carbohydrates
48
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 48 g 61%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 160.0 mg 6%
Total Carbohydrates 120 g 43%
Dietary Fiber 16.0 g 57%
Sugars 80.0 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 800.0 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

47.6%
9.5%
42.9%
Fat: 432 cal (42.9%)
Protein: 96 cal (9.5%)
Carbs: 480 cal (47.6%)

About Bliss balls

Bliss Balls are bite-sized, no-bake snacks made with wholesome ingredients that cater to a variety of diets. Originating from modern health-conscious cuisine, these energy-packed treats are typically crafted from a blend of nuts, seeds, dried fruits, and natural sweeteners like honey or maple syrup. Some variations may include oats, coconut, or superfood powders like cacao, matcha, or spirulina for added nutrients. High in fiber, healthy fats, and natural sugars, Bliss Balls are a convenient option for sustained energy and satisfying cravings. They are often gluten-free, vegan, and free of refined sugars, making them a popular choice for those seeking guilt-free indulgence. However, their calorie density can be high due to the nut and dried fruit content, so portion control is key. Perfect as a quick snack, pre-workout boost, or dessert alternative, Bliss Balls combine nutrition with indulgence in every bite.