One cup of Blintzes is around 236.6 grams and contains approximately 336.7 calories, 16.4 grams of protein, 14.6 grams of fat, and 47.3 grams of carbohydrates.
Blintzes are delightful, thin pancakes filled with creamy cheese, fruit, or sweetened cottage cheese, often elegantly folded and lightly fried to golden perfection. Originating from Eastern European Jewish cuisine, these delicious treats can be served with a dusting of powdered sugar or a drizzle of fruit sauce. While blintzes are rich in flavor, they can be indulgent due to their creamy fillings and frying methods. However, they can also be made healthier by using whole grain flour or adding fresh fruits for a burst of nutrition. Enjoy a bite of tradition with each mouthwatering blintz!
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Nutrition Information
Calories |
336.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.6 g | 18% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 16.4 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
