1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blintzes
Blintzes are thin, crepe-like pancakes traditionally filled with a mixture of soft cheese, fruit, or potatoes, commonly associated with Eastern European and Jewish cuisine. Made from a batter of flour, eggs, milk, and a touch of sugar, they are cooked on a lightly greased skillet, then stuffed, rolled, and often pan-fried or baked until golden. Protein and calcium in cheese-filled blintzes can provide nutritional benefits, while fruit-filled versions offer a dose of vitamins and fiber. However, they can be calorie-dense and high in refined carbs, especially when fried or served with rich toppings like sour cream or jam. Opting for whole-grain flour or lighter fillings can make them healthier. Popular for breakfast, brunch, or dessert, blintzes offer a balance between indulgence and tradition, making them a beloved staple in their culinary heritage.
