One cup of Blintz is around 233.3 grams and contains approximately 544.4 calories, 14 grams of protein, 24.9 grams of fat, and 62.2 grams of carbohydrates.
Blintz are delicious, thin crepes filled with a creamy blend of cheese, sweetened cottage cheese, or fruit preserves. Originating from Eastern European cuisine, they offer a delightful balance of savory and sweet flavors. Typically pan-fried until golden brown, blintz are often served with a dollop of sour cream or fresh fruit. While they can be indulgent due to their buttery exterior and rich fillings, they also provide a source of protein, particularly if made with cottage cheese. Enjoy this versatile dish as a comforting breakfast, dessert, or snack that brings a taste of tradition to your table!
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Nutrition Information
Calories |
544.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.9 g | 31% | |
| Saturated Fat | 14 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 155.6 mg | 51% | |
| Sodium | 311.1 mg | 13% | |
| Total Carbohydrates | 62.2 g | 22% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.3 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 155.6 mg | 11% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 311.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
