1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 12.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 19.0 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blintz cheese
Blintz cheese is a smooth, creamy filling typically made from ricotta, cottage cheese, or farmer’s cheese blended with eggs, sugar, and vanilla. Originating from Eastern European and Jewish cuisine, it is traditionally used to fill blintzes — thin pancake-like crepes that are rolled and lightly fried or baked. While high in protein and calcium, blintz cheese can also be rich in saturated fats, depending on the type of cheese used. Some recipes incorporate lower-fat options to make it a healthier alternative. It is often slightly sweetened and paired with fruit toppings or sauces, complementing its creamy texture. Though delicious, portion control is recommended due to its calorie content. Perfect for brunch or festive meals, blintz cheese offers a comforting taste of tradition balanced with nutritional considerations.
