One cup of Blinshik pancakes with minced meat is around 236.6 grams and contains approximately 591.5 calories, 28.4 grams of protein, 23.7 grams of fat, and 71.0 grams of carbohydrates.
Blinshik Pancakes With Minced Meat are a delightful dish hailing from Eastern European cuisine, particularly popular in Russia and Ukraine. These savory pancakes are made from thin, tender batter and are generously filled with seasoned minced meat, often mixed with onions and herbs for an extra flavor boost. Packed with protein, they offer a satisfying meal option, though the frying process can add some extra calories. Perfect for breakfast, lunch, or dinner, Blinshik pancakes are a comforting and hearty choice that will warm your heart and nourish your body.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118 mg | 39% | |
| Sodium | 946.0 mg | 41% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 237.0 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
