One cup of Blinis is around 236.2 grams and contains approximately 472.4 calories, 11.8 grams of protein, 16.5 grams of fat, and 70.9 grams of carbohydrates.
Blinis are delightful Russian pancakes made from buckwheat or wheat flour, often paired with a variety of toppings. These small, tender treats are traditionally served with sour cream, smoked salmon, or caviar, making them a popular choice for elegant brunches or festive occasions. Rich in fiber and protein, they can be a healthier alternative to heavier breakfast options, especially when using whole grain flours. Enjoy the versatility of blinis, whether sweet or savory, as they bring a taste of Eastern European cuisine to your table!
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 70.9 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
