1 serving (100 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blini with sour cream and caviar
Blini with sour cream and caviar is a classic dish rooted in Eastern European and Russian cuisine, often served at celebrations or special occasions. Blini are thin, round crepes typically made from a batter of flour, eggs, milk, and yeast, giving them a light, fluffy texture. They are traditionally topped with a dollop of rich sour cream and luxurious caviar, which adds a salty, briny contrast. The dish is a source of protein and healthy fats, particularly from the caviar, which is rich in omega-3 fatty acids that support heart and brain health. However, it can be high in sodium due to the caviar and sour cream, as well as calorie-dense depending on the preparation. Moderation is key for enjoying this indulgent appetizer as part of a balanced diet while savoring its unique blend of flavors and textures.
