1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blini with smoked salmon and cream cheese
Blini with smoked salmon and cream cheese is a beloved dish originating from Eastern European cuisine, particularly Russia, where blini are traditional thin pancakes made from buckwheat or wheat flour. This savory appetizer features soft, bite-sized blini topped with velvety cream cheese and delicate slices of smoked salmon, often garnished with fresh dill or capers for added flavor. Rich in protein and omega-3 fatty acids, smoked salmon offers heart-healthy benefits, while cream cheese adds calcium but is relatively high in fat. Blini, depending on their preparation, can offer fiber and essential nutrients. However, due to the sodium content in smoked salmon and cream cheese, moderation is key. This dish is ideal as a luxurious treat, combining savory flavors with a touch of elegance, making it popular for special occasions or festive celebrations.
