1 serving (100 grams) contains 220 calories, 6.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
523.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blini
Blini are thin, round pancakes originating from Russian and Eastern European cuisine. Made from a batter of wheat or buckwheat flour, eggs, milk, and a pinch of salt, they are lightly fried until golden. Traditionally, blini are served with a variety of toppings, such as sour cream, caviar, smoked fish, or sweet spreads like jam and honey. Nutritionally, blini provide carbohydrates for energy and contain some protein and fat, depending on the ingredients and cooking method. Using whole-grain or buckwheat flour can boost their fiber content, while limiting sugary or high-fat toppings can make them a lighter choice. Due to their versatility, blini can be adapted for a balanced meal, though they should be consumed in moderation when paired with indulgent accompaniments.
