One cup of Blini is around 236.1 grams and contains approximately 583.3 calories, 13.9 grams of protein, 13.9 grams of fat, and 97.2 grams of carbohydrates.
Blini are delightful Russian pancakes made from a batter of wheat or buckwheat flour, eggs, milk, and yeast. Traditionally served warm, they can be enjoyed sweet or savory, often topped with ingredients like sour cream, caviar, or fresh fruits. As a staple in Slavic cuisine, blini are not only versatile but also pack a nutritional punch, being rich in carbohydrates and providing a good source of protein, especially when paired with fillings. Though they can be indulgently rich, opting for whole grain flours and fresh toppings can make them a healthier choice. Experience the heartwarming essence of blini today!
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Nutrition Information
Calories |
583.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 1555.6 mg | 67% | |
| Total Carbohydrates | 97.2 g | 35% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 13.9 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 180.6 mg | 13% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
