1 serving (100 grams) contains 227 calories, 6.0 grams of protein, 10.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
540.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blinchik
Blinchik is a traditional Russian pancake, similar to crepes, made from a thin batter consisting of flour, eggs, milk, water, sugar, and salt. These delicate pancakes are often filled with various ingredients such as cottage cheese, meats, vegetables, or sweet jams, and then rolled or folded. Originating in Slavic cuisine, Blinchiki are celebrated for their versatility and are commonly enjoyed during holidays like Maslenitsa, symbolizing the sun and the arrival of spring. Nutritionally, Blinchiki are a source of carbohydrates and protein, thanks to the flour and eggs in the batter and nutrient-rich fillings like cheese or lean meat. However, they can also be calorie-dense if prepared with added sugars, fried in oil, or served with rich toppings such as sour cream or fruit preserves. Choosing whole-grain flour and mindful fillings can make Blinchiki a balanced, flavorful dish in moderation.
