One cup of Blinchik is around 238 grams and contains approximately 476 calories, 12 grams of protein, 19 grams of fat, and 60 grams of carbohydrates.
Blinchik is a delightful Russian pancake, thin and versatile, often filled with a variety of delicious ingredients. Originating from Eastern Europe, these crepes can be filled with sweet options like fruit preserves, or savory choices such as cheese and mushrooms. Made primarily from wheat flour and milk, blinchik offers a good source of carbohydrates, but be mindful of fillings that may add extra calories. Enjoy them as a treat or a satisfying meal, blending tradition with modern flair in every bite!
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Nutrition Information
Calories |
476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
