1 serving (100 grams) contains 227 calories, 6.5 grams of protein, 9.5 grams of fat, and 28.5 grams of carbohydrates.
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Nutrition Information
Calories |
540.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.6 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 67.9 g | 24% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.0 g | ||
| protein | 15.5 g | 31% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blin
Blin, also known as blini, is a traditional pancake originating from Eastern European cuisines, particularly Russian and Ukrainian. Made from a simple batter of flour, eggs, milk, and sometimes yeast, blin tends to have a soft, slightly spongy texture. Whole-grain or buckwheat flour varieties are often favored for added fiber and nutrients. Traditionally, blin can be served sweet or savory, paired with fillings like sour cream, caviar, honey, or jam. They’re an excellent source of carbohydrates, providing quick energy, but can be high in calories depending on the toppings. When using nutrient-dense accompaniments like yogurt and fresh fruit, blin can be part of a balanced meal. Due to its adaptability and cultural significance, blin remains a staple dish, celebrated during festivities like Maslenitsa, the Slavic sun festival welcoming spring.
