One cup of Bleu cheese is around 224 grams and contains approximately 800.0 calories, 48.6 grams of protein, 65.2 grams of fat, and 5.3 grams of carbohydrates.
Bleu Cheese is a distinct and tangy cheese known for its blue-veined appearance, created from cow's, goat's, or sheep's milk. Originating from France, Italy, and England, it adds bold flavor to salads, dressings, and gourmet dishes. Rich in calcium and protein, bleu cheese can support bone health, but enjoy it in moderation, as it can be high in fat and sodium. Whether crumbled over a steak or mixed into creamy dips, bleu cheese elevates every culinary experience with its unique taste and texture.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.2 g | 83% | |
| Saturated Fat | 42.3 g | 211% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.1 mg | 56% | |
| Sodium | 3163.8 mg | 137% | |
| Total Carbohydrates | 5.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.1 g | ||
| protein | 48.6 g | 97% | |
| Vitamin D | 48.0 mcg | 240% | |
| Calcium | 1197.5 mg | 92% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 580.6 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
