Bleu cheese dressing

Bleu cheese dressing

Condiment

Item Rating: 31/100

1 serving (30 grams) contains 150 calories, 1.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.

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1181.1
calories
7.9
protein
15.7
carbohydrates
118.1
fat

Nutrition Information

1 cup (236.2g)
Calories
1181.1
% Daily Value*
Total Fat 118.1 g 151%
Saturated Fat 23.6 g 118%
Polyunsaturated Fat 0 g
Cholesterol 78.7 mg 26%
Sodium 1889.8 mg 82%
Total Carbohydrates 15.7 g 5%
Dietary Fiber 0 g 0%
Sugars 7.9 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 236.2 mg 18%
Iron 0.8 mg 4%
Potassium 157.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

5.4%
2.7%
91.8%
Fat: 1062 cal (91.8%)
Protein: 31 cal (2.7%)
Carbs: 62 cal (5.4%)

About Bleu cheese dressing

Bleu cheese dressing is a creamy condiment made from a blend of crumbled bleu cheese, mayonnaise, sour cream, buttermilk, vinegar, and seasonings such as garlic and onion powder. Originating from Europe, where bleu cheese varieties like Roquefort and Stilton are prized, this tangy dressing is a staple in American cuisine, often served with salads, chicken wings, or raw vegetables like celery sticks. Bleu cheese dressing is rich in flavor but also high in calories, sodium, and saturated fats, making it a decadent choice best enjoyed in moderation. On the positive side, bleu cheese contains calcium and probiotics that support bone health and gut function, and the buttermilk adds a dose of Vitamin B12. When used sparingly, it can elevate dishes with its pungent profile, but those aiming for a lighter diet may prefer alternative low-fat options.