One cup of Blended watermelon is around 152 grams and contains approximately 46.0 calories, 0.9 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
Blended Watermelon is a refreshing smoothie that combines ripe, juicy watermelon with a splash of lime and a hint of mint. This vibrant blend hails from summer barbecues and tropical gatherings, bringing a taste of sunshine to your glass. Packed with vitamins A and C, hydration, and refreshing electrolytes, it's perfect for hot days or post-workout refreshment. Plus, it's low in calories and free from added sugars, making it a guilt-free indulgence. Enjoy Blended Watermelon as a deliciously healthy treat that keeps you cool and revitalized!
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Nutrition Information
Calories |
46.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 6.2 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.8 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 268.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
