1 serving (250 grams) contains 75 calories, 1.5 grams of protein, 0.2 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
70.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.8 mg | 0% | |
| Total Carbohydrates | 17.0 g | 6% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 14.2 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.2 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 301.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blended watermelon
Blended Watermelon is a refreshing and hydrating beverage crafted by pureeing fresh watermelon into a smooth drink, often enjoyed on its own or enhanced with lime juice, mint, or honey. This simple, nutrient-rich drink has roots in global cuisines, particularly popular in tropical and summertime settings for its cooling properties. Naturally sweet and flavorful, it boasts high water content, supporting hydration, and contains essential vitamins like A and C, along with antioxidants and electrolytes such as potassium. Low in calories and free from fats or cholesterol, it is a guilt-free treat for most diets. However, its natural sugars can add up, so moderation is advised for those monitoring sugar intake. Whether served as a snack, post-workout drink, or light dessert, Blended Watermelon celebrates the essence of healthy simplicity while delivering a burst of vibrant flavor.
