1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 15.8 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blended oatmeal
Blended oatmeal is a creamy, nutrient-packed breakfast option made by finely blending oats with liquid, typically water or milk, and cooking them to a smooth consistency. Often enhanced with fruits, nuts, seeds, or spices, it originates from traditional Western cuisine but has gained global popularity for its versatility and health benefits. Oats serve as a rich source of complex carbohydrates, providing sustained energy, along with soluble fiber that aids digestion and heart health by lowering cholesterol levels. This dish offers essential nutrients such as B vitamins, iron, and antioxidants. It can be tailored to dietary needs by using plant-based milk or sugar-free toppings, but the healthiness depends on added ingredients—excessive sugar or high-calorie items can diminish its benefits. Whether sweet, savory, or spiced, blended oatmeal is a satisfying and nourishing choice for breakfast or a wholesome snack.
