One cup of Blended oatmeal is around 236.4 grams and contains approximately 160.8 calories, 5.7 grams of protein, 3.3 grams of fat, and 28.4 grams of carbohydrates.
Blended Oatmeal is a delicious and nutritious dish that combines rolled oats, fresh fruits, nuts, and a touch of honey. Originating from breakfast traditions around the world, it brings a comforting yet versatile flair to your morning routine. Packed with fiber, vitamins, and antioxidants, each bowl supports heart health and digestion while providing sustained energy throughout the day. Customize it with your favorite spices or toppings to cater to your taste buds, making it a wholesome choice for any lifestyle. Start your day with a nourishing bowl of Blended Oatmeal!
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Nutrition Information
Calories |
160.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.6 mg | 0% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 1.2 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 14.4 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
