One cup of Blended cooked guinea corn is around 250 grams and contains approximately 900 calories, 21.8 grams of protein, 8.2 grams of fat, and 191.5 grams of carbohydrates.
Blended Cooked Guinea Corn is a nutritious dish originating from West Africa, known for its rich flavor and versatility. Made from finely ground guinea corn, also known as sorghum, it's blended to create a smooth, hearty texture. This superfood is naturally gluten-free, high in fiber, and packed with essential minerals like iron and magnesium. Perfect for breakfast or as a side dish, it offers a delicious way to support your digestive health and energy levels, making it a fantastic choice for anyone seeking a wholesome meal option. Taste the tradition and health benefits in every bite!
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Nutrition Information
Calories |
900 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 191.5 g | 69% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 1.5 g | ||
| protein | 21.8 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 875 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
