1 serving (100 grams) contains 41 calories, 0.9 grams of protein, 0.2 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
97.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 164.3 mg | 7% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 11.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.6 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blended carrots
Blended carrots are a smooth and nutrient-rich puree made from fresh carrots, which are either cooked or raw before blending. Known for their vibrant orange color, this preparation is commonly used in a variety of cuisines, including American, European, and Middle Eastern dishes. Carrots are a powerhouse of essential nutrients, especially beta-carotene, which converts to vitamin A in the body and supports healthy vision, immune function, and skin health. They’re also rich in dietary fiber, antioxidants, and potassium. Blended carrots can be enjoyed on their own as a wholesome side dish, incorporated into soups, sauces, or baked goods for added nutrition, or used as baby food due to their soft and easily digestible texture. With minimal fat and no cholesterol, they’re a heart-healthy option. However, their glycemic index may increase slightly during cooking, making raw blends more favorable for those monitoring blood sugar levels.
