1 serving (118 grams) contains 105 calories, 1.3 grams of protein, 0.3 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
210.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 844 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blended banana
Blended Banana is a delicious and nutrient-packed smoothie crafted with fresh bananas, milk or non-dairy alternatives, and optional add-ins like honey, nut butter, or seeds for enhanced flavor and nutrition. Originating as a versatile snack in tropical cuisines where bananas are abundant, this treat has become a global favorite for its simplicity and health benefits. Rich in potassium, vitamin C, and dietary fiber, it supports heart health, digestion, and energy production. The natural sugars in bananas provide a quick energy boost, while the creamy texture satisfies cravings without relying on artificial sweeteners. Depending on the milk base and add-ins chosen, its calorie and fat content may vary, making it adaptable for different dietary needs. Enjoy it as a breakfast staple, post-workout recovery drink, or midday snack that balances taste and nutrition seamlessly.
