1 serving (200 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 64.7 g | 23% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blazing bagels onion bagel with cream cheese
The Blazing Bagels Onion Bagel with Cream Cheese is a delicious twist on the classic bagel experience. Rooted in the tradition of Jewish-American cuisine, this bagel is crafted with savory onion flakes baked into a golden, chewy dough, offering a bold and aromatic flavor. Topped with a generous spread of creamy, tangy cream cheese, it creates a satisfying balance of textures and tastes. While rich in carbohydrates to provide energy, it also contains some protein from the dairy-based cream cheese. However, the bagel is relatively dense in calories and may have higher sodium levels due to the onion seasoning and cream cheese. Best enjoyed as a filling breakfast or snack, it’s a flavorful option for those seeking an indulgent treat, though portions and toppings can be adjusted for a healthier approach.
