One cup of Blauwe bessen is around 238.1 grams and contains approximately 135.7 calories, 1.7 grams of protein, 0.7 grams of fat, and 34.5 grams of carbohydrates.
Blauwe Bessen are vibrant berries packed with flavor and nutrition. Originating from North America, these little blue gems are rich in antioxidants, vitamins C and K, and dietary fiber. They are perfect for a variety of dishes, from smoothies and salads to pies and pancakes, bringing a sweet, tangy burst to any cuisine. Their low-calorie count and high nutrient profile make them a fantastic choice for anyone looking to boost their health. Indulge in Blauwe Bessen and discover a delicious way to support your wellbeing!
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Nutrition Information
Calories |
135.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 34.5 g | 12% | |
| Dietary Fiber | 15.7 g | 56% | |
| Sugars | 23.8 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 142.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
