1 serving (100 grams) contains 57 calories, 0.7 grams of protein, 0.3 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
86.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 22.0 g | 8% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 15.1 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.1 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 116.7 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blauwe bessen
Blauwe Bessen, or blueberries, are nutrient-packed berries native to North America, now enjoyed worldwide. These small, deep blue fruits are known for their sweet-tart flavor and versatility in both sweet and savory dishes, often featured in desserts, smoothies, salads, and breakfast bowls. Rich in antioxidants, particularly anthocyanins, they help combat oxidative stress and support heart and brain health. Blueberries are also a good source of vitamins C and K, dietary fiber, and manganese, aiding digestion and boosting immunity. Low in calories and naturally sweet, they are a healthy choice for most diets. However, some processed blueberry products, like jams or baked goods, may contain added sugars, reducing their nutritional benefits. Fresh or frozen blueberries provide the most wholesome options for incorporating this superfood into your daily meals.
