1 serving (100 grams) contains 57 calories, 0.7 grams of protein, 0.3 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
135.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 34.5 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 23.7 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 183.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blaubeeren
Blaubeeren, or blueberries, are small, nutrient-rich berries native to North America but widely grown and consumed globally. Celebrated for their vibrant flavor and versatility, they are often used in cuisines ranging from desserts to salads and smoothies. These berries are packed with vitamins C and K, fiber, and antioxidants, such as anthocyanins, which contribute to their deep blue hue. Known for promoting heart health, reducing inflammation, and supporting brain function, blueberries are a nutritional powerhouse with minimal calories and no fat. They contain natural sugars, but their low glycemic index makes them a suitable choice for maintaining stable blood sugar levels. Whether enjoyed fresh, frozen, or dried, Blaubeeren remain a wholesome addition to any diet while delivering both health benefits and delicious taste.
