One cup of Blaubeeren is around 125 grams and contains approximately 71 calories, 0.9 grams of protein, 0.5 grams of fat, and 14.2 grams of carbohydrates.
Blaubeeren are vibrant blueberries, packed with antioxidants, vitamins, and fiber. These small, sweet berries are native to North America but are enjoyed worldwide in various cuisines—from breakfast smoothies to decadent desserts. Rich in vitamin C and K, they support a healthy immune system and promote heart health. With their low-calorie count and high nutritional value, Blaubeeren make a delightful and guilt-free snack, bursting with flavor and health benefits. Add them to your meals for a delicious and nutritious boost!
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Nutrition Information
Calories |
71 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.5 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 96.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
