Blaubeere
Item Rating: 82/100
One cup of Blaubeere is around 148 grams and contains approximately 84 calories, 1 grams of protein, 0.4 grams of fat, and 21 grams of carbohydrates.
Blaubeere is a delicious and nutritious superfood, also known as blueberries. Native to North America, these small, vibrant berries are packed with antioxidants, vitamins, and fiber. Rich in vitamin C and K, they support a healthy immune system and promote heart health. Blaubeeren are versatile, perfect for smoothies, desserts, or as a snack on their own. With their naturally sweet flavor and low calorie count, they make a guilt-free treat. Incorporate Blaubeere into your diet for a burst of flavor and a boost to your well-being!
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Nutrition Facts
| Serving size | (148g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 84.36 |
| Total Fat 0.444g | 0% |
| Saturated Fat 0.0444g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1.48mg | 0% |
| Total Carbohydrate 21.46g | 0% |
| Dietary Fiber 3.552g | 0% |
| Total Sugars 14.7408g | |
| Protein 1.036g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 8.88mg | 0% |
| Iron 0.4144mg | 0% |
| Potassium 113.96mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.3%
Protein: 4.4%
Carbs: 91.3%