One cup of Blaubeere is around 236.4 grams and contains approximately 108.7 calories, 1.4 grams of protein, 1.4 grams of fat, and 14.2 grams of carbohydrates.
Blaubeere is a delicious and nutritious superfood, also known as blueberries. Native to North America, these small, vibrant berries are packed with antioxidants, vitamins, and fiber. Rich in vitamin C and K, they support a healthy immune system and promote heart health. Blaubeeren are versatile, perfect for smoothies, desserts, or as a snack on their own. With their naturally sweet flavor and low calorie count, they make a guilt-free treat. Incorporate Blaubeere into your diet for a burst of flavor and a boost to your well-being!
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Nutrition Information
Calories |
108.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 11.6 g | 41% | |
| Sugars | 9.5 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.4 mg | 0% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 15.6 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
