1 serving (100 grams) contains 57 calories, 0.7 grams of protein, 0.3 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
135.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 34.5 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 23.7 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 183.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blaubeere
Blaubeere, commonly known as blueberry, is a small, round fruit native to North America but widely cultivated and enjoyed globally. This vibrant berry is acclaimed for its rich nutritional profile, packed with vitamins C, K, and E, dietary fiber, and powerful antioxidants like anthocyanins, which give it its deep blue hue. Often found in desserts, smoothies, and breakfast dishes, its subtly sweet and tangy flavor adapts well to various cuisines. Blueberries are celebrated for promoting heart health, supporting brain function, and aiding in digestion, thanks to their high fiber and antioxidant content. They are naturally low in calories and fat, making them an excellent choice for weight management and overall well-being. However, their inclusion in sugary processed foods may diminish these health benefits. Fresh or frozen blueberries are ideal for reaping their full nutritional value.
