One cup of Blattspinat is around 240.4 grams and contains approximately 55.3 calories, 7 grams of protein, 1.0 grams of fat, and 8.7 grams of carbohydrates.
Blattspinat is a vibrant leafy green vegetable, often found in Mediterranean cuisine, known for its rich flavor and versatility. Packed with essential nutrients, it boasts high levels of vitamins A, C, and K, along with iron and calcium, making it a powerhouse for maintaining strong bones and healthy skin. Whether lightly sautéed, blended into smoothies, or layered in lasagna, Blattspinat adds depth and nutrition to any dish. Low in calories but high in fiber, it's perfect for anyone looking to enhance their diet while enjoying delicious meals. Embrace the goodness of Blattspinat today!
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Nutrition Information
Calories |
55.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 189.9 mg | 8% | |
| Total Carbohydrates | 8.7 g | 3% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 1.0 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.0 mg | 18% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 1341.3 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
