Blattspinat

Item Rating: 87/100

One cup of Blattspinat is around 240 grams and contains approximately 55 calories, 7 grams of protein, 1 grams of fat, and 8.7 grams of carbohydrates.

Blattspinat is a vibrant leafy green vegetable, often found in Mediterranean cuisine, known for its rich flavor and versatility. Packed with essential nutrients, it boasts high levels of vitamins A, C, and K, along with iron and calcium, making it a powerhouse for maintaining strong bones and healthy skin. Whether lightly sautéed, blended into smoothies, or layered in lasagna, Blattspinat adds depth and nutrition to any dish. Low in calories but high in fiber, it's perfect for anyone looking to enhance their diet while enjoying delicious meals. Embrace the goodness of Blattspinat today!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	55.2885

Total Fat 0.9615g	0%
Saturated Fat 0.2404g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 189.9038mg	0%
Total Carbohydrate 8.6538g	0%
Dietary Fiber 5.2885g	0%
Total Sugars 0.9615g
Protein 6.9712g	0%

Vitamin D 0IU	0%
Calcium 237.9808mg	0%
Iron 6.4904mg	0%
Potassium 1341.3462mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.2%

Protein: 39.2%

Carbs: 48.6%