1 serving (100 grams) contains 23 calories, 2.9 grams of protein, 0.4 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
57.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 197.5 mg | 8% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 1 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 247.5 mg | 19% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 1395 mg | 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blattspinat frisch
Blattspinat Frisch, or fresh leaf spinach, is a nutrient-packed green originating from the ancient Persian region and widely used in global cuisines today. This tender leafy vegetable is especially prominent in European, Mediterranean, and South Asian dishes due to its mild, versatile flavor. Rich in essential vitamins such as A, C, and K, as well as minerals like iron, magnesium, and calcium, spinach supports bone health, immune function, and energy production. Its high fiber content aids digestion, while antioxidants like lutein and zeaxanthin promote eye health. Spinach is naturally low in calories and fat, making it an excellent choice for weight management. However, individuals prone to kidney stones or high oxalate levels should consume it in moderation, as spinach contains oxalic acid. Whether served raw in salads, blended into smoothies, or cooked in hearty meals, Blattspinat Frisch is a vibrant addition to a balanced and nutritious diet.
