One cup of Blattspinat frisch is around 250 grams and contains approximately 57.5 calories, 7.2 grams of protein, 1 grams of fat, and 9 grams of carbohydrates.
Blattspinat Frisch is a vibrant, fresh leaf spinach that's packed with nutrients and flavor. Originating from Mediterranean cuisine, this leafy green is rich in vitamins A, C, and K, making it a powerhouse for immune support and bone health. It's low in calories yet high in fiber, promoting healthy digestion. Enjoy Blattspinat Frisch in salads, sautéed with garlic, or blended into smoothies for a nutritious boost. Whether you're following a health-conscious diet or just looking to elevate your dishes, Blattspinat Frisch brings both taste and wellness to your table!
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Nutrition Information
Calories |
57.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 197.5 mg | 8% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 1 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 247.5 mg | 19% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 1395 mg | 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
