Blattspinat frisch
One cup of Blattspinat frisch is around 250 grams and contains approximately 58 calories, 7.2 grams of protein, 1 grams of fat, and 9 grams of carbohydrates.
Blattspinat Frisch is a vibrant, fresh leaf spinach that's packed with nutrients and flavor. Originating from Mediterranean cuisine, this leafy green is rich in vitamins A, C, and K, making it a powerhouse for immune support and bone health. It's low in calories yet high in fiber, promoting healthy digestion. Enjoy Blattspinat Frisch in salads, sautéed with garlic, or blended into smoothies for a nutritious boost. Whether you're following a health-conscious diet or just looking to elevate your dishes, Blattspinat Frisch brings both taste and wellness to your table!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 57.5 |
| Total Fat 1g | 0% |
| Saturated Fat 0.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 197.5mg | 0% |
| Total Carbohydrate 9g | 0% |
| Dietary Fiber 5.5g | 0% |
| Total Sugars 1g | |
| Protein 7.25g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 247.5mg | 0% |
| Iron 6.75mg | 0% |
| Potassium 1395mg | 0% |
Source of Calories