One cup of Blattsalat is around 237 grams and contains approximately 35.5 calories, 3.3 grams of protein, 0.5 grams of fat, and 6.9 grams of carbohydrates.
Blattsalat is a fresh, vibrant salad originating from German cuisine, celebrated for its simplicity and flavor. Typically made with a blend of crisp lettuce, succulent cucumber, and juicy tomatoes, it’s often enhanced with a drizzle of tangy vinaigrette. Packed with vitamins and minerals, Blattsalat is a nutritious choice, offering a boost of fiber while being low in calories. Enjoy this refreshing dish as a perfect side or a light meal, ideal for those seeking a healthy, delicious option. Dive into the crunchiness of Blattsalat and savor the taste of freshness!
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Nutrition Information
Calories |
35.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 66.2 mg | 2% | |
| Total Carbohydrates | 6.9 g | 2% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 1.9 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.2 mg | 6% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 459 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
