1 serving (50 grams) contains 10 calories, 1.0 grams of protein, 0.2 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 1.5 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 582 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blattsalat
Blattsalat, or "leaf salad," is a fresh and simple dish often associated with German and Austrian cuisine. This salad typically consists of tender mixed greens such as lettuce, spinach, or arugula, paired with a light dressing made from ingredients like vinegar, oil, mustard, and fresh herbs. Variations may include additions like tomatoes, cucumbers, radishes, or shredded carrots for added texture and flavor. Blattsalat is celebrated for its nutritional benefits, offering fiber, vitamins A and C, and antioxidants from the leafy greens and vegetables. The dressing provides healthy fats if prepared with high-quality oils. However, its healthfulness can be impacted by the use of excessive oils or creamy dressings high in saturated fats. A staple of balanced meals, Blattsalat is versatile, refreshing, and a healthy contribution to most diets when enjoyed in moderation with wholesome ingredients.
