One cup of Blanquette poulet is around 235.8 grams and contains approximately 330.2 calories, 23.6 grams of protein, 18.9 grams of fat, and 18.9 grams of carbohydrates.
Blanquette Poulet is a classic French dish that features tender chicken simmered in a creamy white sauce, enriched with onions, carrots, and earthy mushrooms. Originating from French cuisine, this comforting meal is traditionally finished with a splash of lemon and fresh herbs, adding a burst of flavor. While the creamy sauce makes it indulgent, it also incorporates lean protein from the chicken and nutrient-rich vegetables, offering a balanced option. Perfect for cozy dinners, Blanquette Poulet invites you to savor the richness of French culinary tradition in every delicious bite.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
