1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84.9 mg | 28% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blanquette poulet
Blanquette de Poulet, a classic dish from French cuisine, is a creamy chicken stew often enjoyed for its comforting flavors and rich texture. Traditionally, it is made with tender chicken pieces, a light stock, and a velvety white sauce, often thickened with cream and egg yolks. Accompanying ingredients include carrots, onions, celery, and sometimes mushrooms, adding subtle layers of flavor. While this dish is rich in protein from the chicken and nutrients from the vegetables, its creamy base can contribute to higher fat and calorie content, especially when prepared with liberal amounts of cream or butter. Served with rice or potatoes, Blanquette de Poulet is a hearty option that can be prepared with lighter substitutions, such as low-fat dairy, for a healthier twist. Its balanced use of herbs and simple ingredients embodies the elegance of French cooking without overwhelming the palate.
