One cup of Blandet salat is around 238 grams and contains approximately 48.0 calories, 2.9 grams of protein, 0.5 grams of fat, and 9.5 grams of carbohydrates.
Blandet Salat is a vibrant and refreshing Scandinavian salad, featuring a colorful mix of crisp lettuce, juicy tomatoes, crunchy cucumbers, and sweet bell peppers, often tossed with radishes and fresh herbs. This delightful dish is not only a staple in Nordic cuisine but also a healthy choice, packed with vitamins, minerals, and fiber. The variety of vegetables offers antioxidants that promote overall well-being, while a light dressing of olive oil and vinegar adds flavor without excessive calories. Enjoy Blandet Salat as a perfect accompaniment to any meal or as a nourishing snack!
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Nutrition Information
Calories |
48.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 4.8 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
