Blanched vegetables

Item Rating: 87/100

One cup of Blanched vegetables is around 240 grams and contains approximately 84 calories, 4.8 grams of protein, 0.5 grams of fat, and 17 grams of carbohydrates.

Blanched vegetables are a vibrant mix of fresh produce, typically including green beans, carrots, broccoli, and asparagus. This technique originates from various cuisines worldwide, where it’s used to enhance color and texture. Blanching involves briefly boiling vegetables, then plunging them into ice water, ensuring they stay crisp and retain their nutrients. Packed with vitamins and minerals, blanched vegetables are a healthy choice, offering antioxidants and low calories, making them perfect for salads, stir-fries, or as a colorful side dish. Enjoy the taste of health with every bite!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	84.1346

Total Fat 0.4808g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 48.0769mg	0%
Total Carbohydrate 16.8269g	0%
Dietary Fiber 7.2115g	0%
Total Sugars 7.2115g
Protein 4.8077g	0%

Vitamin D 0IU	0%
Calcium 96.1538mg	0%
Iron 2.4038mg	0%
Potassium 721.1538mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.8%

Protein: 21.2%

Carbs: 74.1%