One cup of Blanched spinach is around 150 grams and contains approximately 34.0 calories, 4.5 grams of protein, 0.5 grams of fat, and 5.5 grams of carbohydrates.
Blanched Spinach is a vibrant and nutrient-rich leafy green, often used in various cuisines around the world, from Mediterranean to Asian dishes. This bright green vegetable is packed with essential vitamins and minerals, including vitamin K, iron, and antioxidants. The blanching process—briefly boiling followed by cooling—locks in its rich color and enhances its tender texture while maintaining its health benefits. Low in calories and high in fiber, Blanched Spinach is perfect for adding to salads, pastas, or as a nutritious side dish. Experience the delicious and healthful embrace of this versatile green!
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Nutrition Information
Calories |
34.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 139.0 mg | 6% | |
| Total Carbohydrates | 5.5 g | 2% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 0.7 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 204 mg | 15% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 699 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
