Blanched spinach

Item Rating: 87/100

One cup of Blanched spinach is around 30 grams and contains approximately 6.8 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.

Blanched Spinach is a vibrant and nutrient-rich leafy green, often used in various cuisines around the world, from Mediterranean to Asian dishes. This bright green vegetable is packed with essential vitamins and minerals, including vitamin K, iron, and antioxidants. The blanching process—briefly boiling followed by cooling—locks in its rich color and enhances its tender texture while maintaining its health benefits. Low in calories and high in fiber, Blanched Spinach is perfect for adding to salads, pastas, or as a nutritious side dish. Experience the delicious and healthful embrace of this versatile green!

Nutrition Facts

Serving size	(30g)

Amount per serving	% Daily Value*
Calories	6.8333

Total Fat 0.0833g	0%
Saturated Fat 0.0133g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 27.8333mg	0%
Total Carbohydrate 1.125g	0%
Dietary Fiber 0.72g	0%
Total Sugars 0.1283g
Protein 0.8917g	0%

Vitamin D 0IU	0%
Calcium 40.8mg	0%
Iron 1.0717mg	0%
Potassium 139.8333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.5%

Protein: 40.5%

Carbs: 51.0%