1 serving (100 grams) contains 23 calories, 2.9 grams of protein, 0.4 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
34.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 117.9 mg | 5% | |
| Total Carbohydrates | 5.4 g | 1% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 0.6 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 147.8 mg | 11% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 695.5 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blanched spinach
Blanched spinach is a quick-cooked leafy green that retains much of its rich nutrient profile while offering a milder, less bitter flavor compared to raw spinach. This versatile vegetable is commonly used in Mediterranean, Asian, and European cuisines, pairing well with soups, salads, or as a side dish. Blanching involves briefly boiling spinach and then cooling it rapidly, helping preserve its vitamins and minerals while enhancing texture and digestibility. Spinach is a powerhouse of nutrients, providing vitamin K, iron, calcium, and antioxidants, which support bone health, blood circulation, and immune function. Its low calorie and high fiber content make it ideal for weight-conscious diets. However, individuals prone to kidney stones may need to moderate their intake due to the oxalates naturally found in spinach. Blanched spinach is a simple, healthy addition to meals that boosts flavor and nutrition with minimal effort.
