1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blanched mixed vegetables
Blanched Mixed Vegetables are a colorful assortment of lightly cooked veggies, including carrots, broccoli, cauliflower, green beans, and peas. This simple preparation technique involves briefly boiling or steaming the vegetables to preserve their vibrant colors, crisp texture, and nutritional value while making them more digestible. Common in many cuisines worldwide, blanched mixed vegetables are a versatile ingredient used in stir-fries, salads, soups, and side dishes. Rich in vitamins A, C, and K, alongside essential minerals like potassium and fiber, these vegetables offer numerous health benefits, including supporting digestion, strengthening immunity, and promoting overall well-being. Low in calories and free from unhealthy fats, they are an excellent choice for weight-conscious or heart-healthy diets. However, the nutritional profile can vary depending on added sauces or seasonings. To maximize health benefits, pair them with minimally processed ingredients and avoid excessive salt or high-calorie toppings.
