One cup of Blanched mixed vegetables is around 236.1 grams and contains approximately 82.6 calories, 4.7 grams of protein, 0.5 grams of fat, and 17.7 grams of carbohydrates.
Blanched Mixed Vegetables are a vibrant blend of fresh, colorful vegetables such as sweet carrots, tender green beans, crisp bell peppers, and nutritious broccoli. Originating from various cuisines around the world, these vegetables are blanched to maintain their bright colors and delightful crunch. Packed with vitamins, minerals, and fiber, they offer a nutritious boost to any meal while being low in calories and fat. Perfect as a side dish or tossed in salads, Blanched Mixed Vegetables are not only delicious but also a wholesome addition to a balanced diet. Enjoy the fresh taste and health benefits with every bite!
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Nutrition Information
Calories |
82.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 70.8 mg | 3% | |
| Total Carbohydrates | 17.7 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 8.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.4 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 472.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
