1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 9.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blanched eggplant in sambal
Blanched Eggplant in Sambal is a vibrant Southeast Asian dish that highlights bold flavors and fresh ingredients. Originating from Indonesian and Malaysian cuisines, it features tender, blanched eggplant paired with spicy sambal—a chili-based condiment typically made with shallots, garlic, lime juice, and shrimp paste. The eggplant, rich in fiber, antioxidants, and essential vitamins like vitamin C and potassium, serves as a nutritious base. Sambal adds heat and depth, but its sodium content from shrimp paste can be high, so moderation is advised. This dish is low in fat when prepared without excessive oil, making it a lighter option compared to fried variations. Vibrant in color and flavor, Blanched Eggplant in Sambal is a satisfying and health-conscious addition to any meal, especially for those seeking plant-based options with an exciting kick of spice.
