One cup of Blanched eggplant in sambal is around 238.1 grams and contains approximately 190.5 calories, 3.2 grams of protein, 9.5 grams of fat, and 23.8 grams of carbohydrates.
Blanched Eggplant in Sambal is a vibrant dish that beautifully combines tender, blanched eggplant with a spicy sambal sauce, originating from Southeast Asian cuisine. This dish typically features ingredients like fresh chilies, garlic, and a hint of lime, offering a bold and zesty flavor profile. Eggplants are rich in fiber and antioxidants, making this dish a healthy choice, while sambal adds a kick that tantalizes the taste buds. Perfect as a side or a main, it brings both nutrition and excitement to your table. Enjoy this delightful fusion of flavors!
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 794.0 mg | 34% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 12.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
