One cup of Blanched broccoli is around 149.3 grams and contains approximately 52.2 calories, 3.6 grams of protein, 0.6 grams of fat, and 10.7 grams of carbohydrates.
Blanched Broccoli is a vibrant green vegetable that's known for its crisp texture and bright flavor. Originating from the Mediterranean, it's a staple in many cuisines around the world. Rich in essential vitamins like C and K, it also provides fiber and antioxidants, making it a powerhouse for your immune system and digestive health. Blanching enhances its natural color and preserves nutrients while softening its crunch, making it a perfect addition to salads, stir-fries, or as a side dish. Enjoy the delicious taste of health with Blanched Broccoli!
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Nutrition Information
Calories |
52.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 61.2 mg | 2% | |
| Total Carbohydrates | 10.7 g | 3% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 2.1 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.7 mg | 4% | |
| Iron | 1 mg | 5% | |
| Potassium | 437.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
