1 serving (100 grams) contains 35 calories, 2.4 grams of protein, 0.4 grams of fat, and 7.2 grams of carbohydrates.
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Nutrition Information
Calories |
52.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 49.3 mg | 2% | |
| Total Carbohydrates | 10.7 g | 3% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 2.1 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.7 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 437.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blanched broccoli
Blanched broccoli is a tender, slightly crisp vegetable prepared by briefly boiling or steaming and then plunging into ice water to preserve its vibrant green color and nutrients. Originating from Mediterranean cuisine, broccoli has grown into a global staple for healthy eating. Rich in vitamins C, K, and A, as well as fiber, potassium, and folate, this vegetable is a powerhouse for boosting immunity, supporting bone health, and aiding digestion. Blanching helps maintain broccoli's valuable antioxidants while reducing bitterness, making it ideal for salads, stir-fries, or as a stand-alone side dish. Low in calories and free of fat, it supports weight management without compromising flavor or nutrition. However, pairing it with high-fat or sodium-heavy sauces can diminish its health benefits, so opt for light seasonings to maximize its nutritional value. Perfect for any meal, blanched broccoli is a delicious way to promote overall health and wellness.
