One cup of Blanched beans is around 125 grams and contains approximately 30 calories, 1.8 grams of protein, 0.2 grams of fat, and 7 grams of carbohydrates.
Blanched Beans are lightly cooked legumes, quickly immersed in boiling water and then plunged into ice to lock in their vibrant color and crisp texture. A staple in Mediterranean and Asian cuisines, they boast a range of varieties including green beans, edamame, and chickpeas. Packed with protein, fiber, and essential vitamins, they support digestive health and provide long-lasting energy. Low in calories and rich in antioxidants, blanched beans make a nutritious addition to salads, stir-fries, or as a healthy snack. Elevate your meals with these versatile, guilt-free delights!
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 7 g | 2% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 3.3 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 211 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
