1 serving (100 grams) contains 35 calories, 2.4 grams of protein, 0.2 grams of fat, and 7.9 grams of carbohydrates.
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74 mg | 5% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 422 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blanched beans
Blanched beans are a versatile and nutritious ingredient, commonly featured in global cuisines such as Mediterranean, Asian, and Latin American dishes. The blanching process involves briefly boiling the beans and then cooling them rapidly, which helps preserve their vibrant color, crisp texture, and essential nutrients. Rich in plant-based protein, dietary fiber, vitamins like folate, and minerals such as magnesium and potassium, blanched beans can support digestion, heart health, and overall energy levels. They are low in fat and free of cholesterol, making them an excellent choice for those seeking balanced meals. However, pre-packaged blanched beans may contain added salt, so mindful consumption is recommended for individuals watching sodium intake. Enjoy them in salads, stir-fries, or soups for a fresh and wholesome addition to your diet.
