1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blanched almonds
Blanched almonds are raw almonds that have had their outer skin removed after being briefly boiled, resulting in a smooth, ivory-colored nut. Native to Mediterranean regions, almonds have been a staple in Middle Eastern, Indian, and European cuisines, often used in baking, savory dishes, and snacks. They are rich in healthy fats, vitamin E, magnesium, and antioxidants, supporting heart health, skin repair, and bone strength. With their reduced fiber content compared to unblanched almonds, they’re easier to digest but may lack some nutrients found in the skin. Low in carbohydrates and high in protein, they are an excellent choice for those on low-carb or plant-based diets. However, due to their caloric density, portion control is advised for weight management. Versatile and nutrient-packed, blanched almonds provide a milder flavor that enhances both sweet and savory culinary creations.
