One cup of Blanched almonds is around 250 grams and contains approximately 1583.3 calories, 58.3 grams of protein, 125 grams of fat, and 37.5 grams of carbohydrates.
Blanched almonds are delicious, skinless nuts that are packed with nutrients. Rich in healthy fats, protein, and fiber, they provide a satisfying crunch in every bite. Originating from the Mediterranean region, blanched almonds are a versatile ingredient in various cuisines, from classic Italian pastries to flavorful Asian dishes. Low in carbohydrates and high in antioxidants, they promote heart health and help maintain healthy skin. Perfect for snacking, baking, or adding to salads, blanched almonds bring a delightful taste and a wealth of health benefits to your table.
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Nutrition Information
Calories |
1583.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 125 g | 160% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 37.5 g | 13% | |
| Dietary Fiber | 18.8 g | 67% | |
| Sugars | 6.2 g | ||
| protein | 58.3 g | 116% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400 mg | 30% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 1100 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
