Blanched almonds

Item Rating: 81/100

One cup of Blanched almonds is around 140 grams and contains approximately 800 calories, 30 grams of protein, 70 grams of fat, and 30 grams of carbohydrates.

Blanched almonds are delicious, skinless nuts that are packed with nutrients. Rich in healthy fats, protein, and fiber, they provide a satisfying crunch in every bite. Originating from the Mediterranean region, blanched almonds are a versatile ingredient in various cuisines, from classic Italian pastries to flavorful Asian dishes. Low in carbohydrates and high in antioxidants, they promote heart health and help maintain healthy skin. Perfect for snacking, baking, or adding to salads, blanched almonds bring a delightful taste and a wealth of health benefits to your table.

Nutrition Facts

Serving size	(140g)

Amount per serving	% Daily Value*
Calories	800

Total Fat 70g	0%
Saturated Fat 5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 30g	0%
Dietary Fiber 15g	0%
Total Sugars 5g
Protein 30g	0%

Vitamin D 0IU	0%
Calcium 374.9999mg	0%
Iron 5.5mg	0%
Potassium 1000mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.4%

Protein: 13.8%

Carbs: 13.8%