1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blanc de poulet
Blanc De Poulet, translating to "chicken breast" in French, is a lean, boneless, skinless cut of poultry widely used in French and global cuisines. Known for its mild flavor and tender texture, this versatile protein is a staple in many healthy eating plans. It is rich in high-quality protein, low in fat, and contains essential nutrients like vitamin B6, niacin, and selenium, which support muscle repair, metabolism, and immune function. Commonly grilled, roasted, or sautéed, it pairs well with a variety of herbs, spices, and sauces. While its low fat content makes it a nutritious choice, preparation methods like frying or adding heavy cream-based sauces can increase calories and saturated fat, which may reduce its health benefits. For a balanced meal, pair Blanc De Poulet with whole grains and vegetables, making it a highly nutritious ingredient for everyday cooking.
