1 serving (100 grams) contains 110 calories, 23.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
261.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blanc de dinde
Blanc de dinde, or turkey breast, is a lean, protein-rich cut of poultry commonly featured in French cuisine and enjoyed worldwide. Known for its mild flavor and versatility, it can be roasted, grilled, or sautéed and is often used in salads, sandwiches, and main dishes. Packed with high-quality protein, it supports muscle growth and repair, while being naturally low in fat and calories, making it a great option for weight management. Additionally, it is a good source of essential vitamins and minerals, such as B vitamins, phosphorus, and selenium, which contribute to energy production and immune health. However, care should be taken with packaged or deli-style turkey breast, which may contain added sodium or preservatives. Opting for fresh, minimally processed blanc de dinde with simple seasonings maximizes its nutritional value and keeps it a heart-healthy choice in any balanced diet.
