1 serving (33 grams) contains 17 calories, 3.6 grams of protein, 0.1 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
121.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 392.9 mg | 17% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 25.7 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 385.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blanc d oeuf
Blanc d’Œuf, or egg white, is the clear, protein-rich portion of an egg, commonly used in cooking and baking across various cuisines. Originating as a staple in both traditional and modern culinary practices, it is prized for its versatility, mild flavor, and ability to create light, airy textures when whipped. Egg whites are naturally low in calories, fat, and cholesterol, making them a popular choice for those seeking a lean source of protein. They contain essential nutrients like selenium and potassium, contributing to overall health. However, they lack the vitamins and healthy fats found in the egg yolk, which may limit their nutritional profile when consumed alone. Whether folded into desserts, used to bind ingredients, or featured in high-protein dishes, Blanc d’Œuf provides a healthier alternative with minimal drawbacks, making it an essential ingredient in health-conscious and diverse culinary traditions.
