One cup of Blakc tea with milk is around 240 grams and contains approximately 30 calories, 2.0 grams of protein, 1.0 grams of fat, and 3 grams of carbohydrates.
Blakc Tea With Milk is a rich and flavorful beverage enjoyed in many parts of the world, especially in South Asia and the British Isles. This delightful drink combines robust black tea with creamy milk, often sweetened with sugar or spiced with cardamom and ginger. Packed with antioxidants, black tea may support heart health and boost metabolism. However, watch out for added sugars, which can contribute extra calories. Whether sipped in the morning or as an afternoon pick-me-up, Blakc Tea With Milk offers warmth and comfort in every cup.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 0 mg | 0% | |
| Potassium | 80.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
