One cup of Bladsalade is around 238.1 grams and contains approximately 35.7 calories, 3.3 grams of protein, 0.5 grams of fat, and 6.9 grams of carbohydrates.
Bladsalade is a vibrant and refreshing salad that showcases a mix of crisp greens, including romaine, arugula, and spinach, often garnished with colorful vegetables like cherry tomatoes, cucumbers, and radishes. Originating from Mediterranean cuisine, this dish celebrates fresh, wholesome ingredients. Packed with vitamins, fiber, and antioxidants, Bladsalade is a perfect choice for a healthy lifestyle. Its low-calorie profile is enhanced by a drizzle of olive oil and a squeeze of lemon, adding flavor without the guilt. Enjoy Bladsalade as a nutritious side or a satisfying main course that invigorates your plate and your palate!
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 6.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
