1 serving (85 grams) contains 13 calories, 1.2 grams of protein, 0.2 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
35.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 66.1 mg | 2% | |
| Total Carbohydrates | 6.8 g | 2% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 0.9 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 82.6 mg | 6% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 458.1 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bladsalade
Bladsalade, commonly known as "leaf salad," is a fresh and vibrant dish composed primarily of tender leafy greens such as lettuce, spinach, arugula, or kale. Originating from European cuisines, particularly Mediterranean regions, it is often enhanced with a variety of toppings like tomatoes, cucumbers, carrots, or herbs, and dressed with olive oil, vinegar, or light vinaigrettes. Packed with vitamins A, C, and K, as well as fiber and antioxidants, bladsalade is a nutrient-dense addition to any meal. Its low-calorie and high-water content make it an excellent option for hydration and weight management. However, the health benefits can vary depending on the type of dressing or additional ingredients like cheese or croutons, which may increase calorie and fat content. Whether enjoyed as a starter, side, or main dish, bladsalade is a versatile and wholesome choice that complements a balanced diet.
