1 serving (100 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bladerdeeghapje
Bladerdeeghapje is a savory pastry snack originating from European cuisine, particularly popular in Dutch and Belgian kitchens. It is made from flaky puff pastry, typically filled with a variety of savory ingredients such as meats, cheeses, or vegetables, though sweet variations exist as well. The delicate layers of puff pastry are achieved using generous amounts of butter, giving it its characteristic light, crispy texture. While its golden, buttery exterior and flavorful fillings make it a versatile and satisfying treat, its nutritional profile often leans toward being indulgent. High in saturated fats and refined carbohydrates, it is best enjoyed in moderation. However, versions filled with nutrient-rich vegetables or lean proteins offer a more balanced alternative. Bladerdeeghapje is a delightful addition to parties, appetizers, or on-the-go snacks, embodying both the comfort and indulgence of traditional European baking.
