Blade roast

Item Rating: 63/100

One cup of Blade roast is around 235 grams and contains approximately 521 calories, 38 grams of protein, 42 grams of fat, and 0 grams of carbohydrates.

Blade Roast is a succulent cut of beef, renowned for its rich marbling and deep, savory flavor. Originating from traditional American cuisine, it's often slow-cooked to perfection, allowing the connective tissues to break down for tender, juicy bites. Packed with protein, it’s a great source of energy, though it does contain a higher fat content. Perfect for hearty meals, Blade Roast shines when paired with fresh vegetables and herbs, making it a delicious and satisfying centerpiece for family gatherings. Enjoy the bold flavors and warmth of this classic dish!

Nutrition Facts

Serving size	(235.4167g)

Amount per serving	% Daily Value*
Calories	520.8332

Total Fat 41.6666g	0%
Saturated Fat 16.6666g	0%
Polyunsaturated Fat g
Cholesterol 156.25mg	0%
Sodium 124.9999mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 37.5g	0%

Vitamin D 0IU	0%
Calcium 20.8334mg	0%
Iron 4.375mg	0%
Potassium 562.5001mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.4%

Protein: 28.6%

Carbs: 0.0%