One cup of Blade roast is around 236.1 grams and contains approximately 805.6 calories, 86.4 grams of protein, 62.5 grams of fat, and 0 grams of carbohydrates.
Blade Roast is a succulent cut of beef, renowned for its rich marbling and deep, savory flavor. Originating from traditional American cuisine, it's often slow-cooked to perfection, allowing the connective tissues to break down for tender, juicy bites. Packed with protein, it’s a great source of energy, though it does contain a higher fat content. Perfect for hearty meals, Blade Roast shines when paired with fresh vegetables and herbs, making it a delicious and satisfying centerpiece for family gatherings. Enjoy the bold flavors and warmth of this classic dish!
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Nutrition Information
Calories |
805.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.5 g | 80% | |
| Saturated Fat | 16.1 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 333.3 mg | 111% | |
| Sodium | 222.2 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 86.4 g | 172% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 11.1 mg | 61% | |
| Potassium | 825.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
