1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blade roast
Blade roast, sourced from the shoulder region of beef, is a budget-friendly cut known for its robust flavor and tenderness when slow-cooked. Packed with protein, essential for muscle repair and energy, it also contains vital nutrients like iron, zinc, and B vitamins, which support immune function and energy metabolism. Popular in cuisines worldwide, it shines in hearty dishes like pot roast or braised beef and pairs beautifully with root vegetables and aromatic herbs. While blade roast is marbled with fat, contributing to its rich taste and moist texture, it should be enjoyed in moderation due to its saturated fat content. Choosing lean preparation methods and balancing it with fiber-rich sides can enhance its health benefits while minimizing dietary concerns. Blade roast is a comforting and nutrient-dense choice for those craving wholesome, flavor-packed meals.
